Introduction
Can you really increase your height after 25 years?
This is a question thousands of young adults search online every month.
While most height-increase supplements and exercises promise unrealistic results, there is one scientifically proven method – the Ilizarov or limb-lengthening surgery.
Originally designed for reconstructive orthopaedics, this technique can also help selected individuals gain height – but it’s not a cosmetic shortcut. It’s a complex medical procedure requiring careful patient selection, surgical expertise, and months of structured rehabilitation.
Dr. Divya Ahuja, one of the best orthopaedic surgeons in Mumbai for limb reconstruction and Ilizarov techniques, shares the facts, safety protocols, and real limitations behind “height increase surgery.”
What Is Ilizarov Surgery for Height Increase?
The Ilizarov technique, developed by Dr. Gavriil Ilizarov, uses a circular external fixator to gradually lengthen bone through a biological process called distraction osteogenesis.
Simply put – a small controlled bone cut is made, and the two segments are slowly pulled apart (about 1 mm/day). New bone naturally forms in the gap while soft tissues (muscles, nerves, skin, and blood vessels) stretch and adapt.
Ilizarov Surgery for Height Increase – How It Works
- A controlled osteotomy (bone cut) is made in the lower leg (tibia) or thigh bone (femur).
- The Ilizarov or advanced monorail fixator is applied.
- After 5–7 days, gradual distraction begins.
- Over several months, new bone fills the gap – increasing limb length.
- Once healed, the fixator is removed and physiotherapy continues to restore strength and balance.
“It’s a biological process, not a mechanical shortcut. We are guiding your body to regenerate its own bone.” – Dr. Divya Ahuja
Ethical & Medical Considerations
Patient Selection – The Most Crucial Step
Not everyone seeking height increase is an ideal candidate.
Ideal candidates include:
- Adults (18–45 years) with completed bone growth
- Normal bone health and no major deformities
- Realistic expectations about time, discomfort, and results
- Psychological readiness for long recovery
Contraindications
- Uncontrolled diabetes, smoking, and vascular disease
- Unrealistic aesthetic demands
- Lack of time or support for physiotherapy
“We never perform this surgery just to satisfy curiosity – it’s a life-changing process that demands discipline and purpose.”
Safety & Surgical Expertise
This procedure demands high surgical precision and postoperative monitoring.
Dr. Ahuja’s clinics in Mumbai & Thane follow international Ilizarov standards, ensuring:
- Computer-assisted preoperative planning
- Controlled distraction rate (1 mm/day max)
- Daily pin-site cleaning protocol
- Regular X-rays every 2–3 weeks
- Dedicated physiotherapy for joint mobility
Realistic Length Gains
Most patients can expect a height increase of 5–8 cm (2–3 inches) safely.
Trying to exceed this range increases the risk of complications such as:
- Nerve stretch or weakness
- Muscle contracture
- Joint stiffness or pain
- Delayed bone healing
Longer gains may require two-stage procedures (tibia + femur), spaced months apart.
Myths vs Reality about Height Increase Surgery
Pin site infection
Skin–metal contact
Direct skin–metal interface with bacterial ingress
Strict hygiene & antibiotic protocol
Delayed bone healing
Over-distraction or low biology
Excessive gap or poor osteogenic environment
Compression–distraction cycles, nutrition, bone stimulators
Nerve irritation
Overlengthening
Nerve stretch beyond tolerance causing paresthesia or pain
Slow rate, nerve vitamins, temporary pause
Muscle stiffness
Inadequate physiotherapy
Muscles and joints shorten during immobilization or rapid lengthening
Daily joint mobility and stretching
Psychological stress
Long recovery
Extended treatment duration and lifestyle disruption
Counselling and patient support groups
Recovery Phases & Rehabilitation
1. Latency Phase (5–7 days post-surgery)
The body begins healing around the osteotomy site. No distraction yet – focus on rest and early movement.
2. Distraction Phase (Lengthening Period)
Daily adjustments (1 mm/day) are done using the fixator’s screws.
- Physiotherapy begins immediately for joint mobility.
- Patients use a walker/crutches for partial weight bearing.
- Regular X-rays monitor the regeneration of bone quality.
3. Consolidation Phase (Bone Hardening)
Once the desired height is achieved, the distraction stops and the bone matures.
- Strengthening exercises and gait training begin.
- Frame remains until full consolidation (approx. 3–4 months).
4. Frame Removal & Rehabilitation
After X-ray confirmation, the fixator is removed.
- Physiotherapy continues for 8–12 weeks to regain full motion, strength, and balance.
- Most patients resume routine activities in 8–10 months.
Psychological & Social Preparation
Height gain surgery demands patience and resilience.
At Dr. Ahuja’s centre, patients receive counselling, post-op education, and goal-setting sessions to manage expectations.
“We’re not just increasing height – we’re helping patients walk tall, both physically and emotionally.” – Dr. Divya Ahuja
Medical Risks & How They Are Managed
Potential Issues — Ilizarov Surgery
Pin site infection
Skin–metal contact
Direct skin–metal interface with bacterial ingress
Strict hygiene & antibiotic protocol
Delayed bone healing
Over-distraction or low biology
Excessive gap or poor osteogenic environment
Compression–distraction cycles, nutrition, bone stimulators
Nerve irritation
Overlengthening
Nerve stretch beyond tolerance causing paresthesia or pain
Slow rate, nerve vitamins, temporary pause
Muscle stiffness
Inadequate physiotherapy
Muscles and joints shorten during immobilization or rapid lengthening
Daily joint mobility and stretching
Psychological stress
Long recovery
Extended treatment duration and lifestyle disruption
Counselling and patient support groups
Case Insight – Realistic Example
A 27-year-old male from Mumbai underwent bilateral tibial lengthening using an Ilizarov fixator under Dr. Ahuja.
- Target gain: 6 cm
- Frame duration: 7.5 months
- Rehab period: 3 months post-frame removal
- Outcome: 6.2 cm gain, full joint mobility, returned to normal work in 10 months.
“Success isn’t about centimeters alone – it’s about safe, balanced outcomes.” – Dr. Ahuja
Cost & Practical Considerations in Mumbai
Cost varies depending on:
- Bone segment (tibia, femur, or both)
- Hospital stay and physiotherapy duration
- Fixator type (classic Ilizarov vs. PRECICE nail – internal motorized system)
Average Ilizarov height increase cost in Mumbai: ₹8 to ₹15 lakh per segment (approx.).
Consultation includes physical assessment, bone quality scan, and discussion of risks and benefits.
Why Choose Dr. Divya Ahuja – Best Orthopaedic Surgeon in Mumbai for Height Increase & Ilizarov Surgery
Dr. Divya Ahuja is a leading limb reconstruction and deformity correction specialist in Mumbai and Thane, known for his expertise in Ilizarov and limb-lengthening procedures.
With advanced surgical precision, modern fixation systems, and a comprehensive rehabilitation team, Dr. Ahuja ensures:
- Safety-first approach with patient education
- Transparent expectations & ethical selection
- Evidence-based physiotherapy protocols
- Proven results in both functional and height restoration cases
Key Takeaways
- Ilizarov surgery can increase height after 25 years, but only under expert guidance.
- Safe, controlled lengthening (5–8 cm) is achievable with minimal complications.
- It requires commitment, patience, and structured rehabilitation.
- Not a cosmetic quick fix – it’s a medical journey toward confident living.
- Choose experienced, ethical surgeons for the best results – like Dr. Divya Ahuja, Mumbai.
Our Clinical Locations
Tap a location to view timings, contact, and map.
Broadway Healthcare, Dadar East
Broadway Healthcare, Dadar East
Clinic Info
- 📍 Broadway Healthcare, Dadar East, Mumbai
- 🕒 Wednesdays · 10:00 AM – 12:00 NOON
- 📞 Appointments: +91 93213 17227
Sweet Clinics, Vashi, Navi Mumbai
Sweet Clinics, Vashi, Navi Mumbai
Clinic Info
- 📍 Sweet Clinics, Vashi, Navi Mumbai
- 🕒 Fridays · 10:00 AM – 12:00 NOON
- 📞 Appointments: +91 93213 17227
Heal Well Speciality Clinic, Thane West
Heal Well Speciality Clinic, Thane West
Clinic & OPD Info
- 📍 Heal Well Speciality Clinic, Thane West
- 🕒 Every Wednesday 10:00 AM – 11:00 AM
- 📞 Appointments: +91 81691 04438
Mangal Anand Hospital, Chembur Mumbai
Mangal Anand Hospital, Chembur Mumbai
Clinic & OPD Info
- 📍 Mangal Anand Hospital, Chembur Mumbai
- 🕒 Monday, Wednesday, Friday 03-07 PM, Thursday 06-07 PM, Free OPD Saturday 02-04 PM
- 📞 Appointments: +91 70212 18182
SRV Hospitals, Tilaknagar, Chembur
SRV Hospitals, Tilaknagar, Chembur
Clinic Info
- 📍 SRV Hospitals, Tilaknagar, Chembur
- 🕒 Monday, Wednesday, Friday 11 AM-12 PM
- 📞 Appointments: +91 84518 00800
FAQs
Can I increase my height after 25 years naturally?
No – bones stop growing after epiphyseal fusion (~18–22 years). Ilizarov surgery is the only proven medical option for adults.
Is height increase surgery permanent?
Yes, once new bone forms and consolidates, the gain is permanent.
Does it affect walking or running?
No, when done correctly and followed by proper rehab, patients regain full mobility.
Is it painful?
Mild discomfort and stiffness are expected but managed with medications and therapy.
Can both legs be done together?
Yes, in most cases, both limbs are lengthened simultaneously with careful supervision.
