Bow legs, medically known as genu varum, is a condition where the legs curve outward at the knees while the feet and ankles touch. It is common in infants and toddlers but can persist into adulthood if left untreated. In India, bowed legs are often associated with nutritional deficiencies, such as vitamin D deficiency (rickets), genetic factors, or developmental issues.
For those living with bow legs, cosmesis and unsightly walking pattern become a concern early on. In the long term leading to pain in the knees and degenerative (wear & tear) arthiritis.
Dr. Divya Ahuja, a renowned orthopaedic surgeon in Mumbai, specializes in bow leg correction, Ilizarov surgery, and advanced orthopedic care, helping patients regain comfort and confidence in their movement.
What are Bow Legs?
Bow legs present as a noticeable gap between the knees when the feet are together. This alignment issue can affect gait, posture, and balance.
Causes include:
- Physiological: Common in young children, usually corrects naturally with growth by age 3.
- Nutritional: Deficiency of Vitamin D & Calcium metabolism known as Rickets or its variants.
- Genetic: Bone growth disorders.
- Other Conditions: Conditions like Blount’s disease, improperly healed fractures, or arthritis.
Impact on daily life: Persistent bow legs can cause knee, hip, or ankle discomfort, reduced endurance, and a lack of confidence in physical activities.
The Impact of Bow Legs on Health and Mobility
Bow legs increase pressure on the inner side of the knee joint, leading to:
- Chronic knee and ankle pain
- Early onset osteoarthritis
- Hip strain from altered walking patterns
- Fatigue during long walks or standing
Psychologically, some individuals experience self-consciousness about leg appearance, limiting social and physical participation.
Tips for Managing Pain Associated with Bow Legs
1. Get a Professional Diagnosis
Consult an orthopaedic specialist for accurate evaluation and a tailored treatment plan.
2. Pain Relief Strategies:
- Medications: Use NSAIDs or painkillers under medical guidance.
- Orthopedic Supports: Braces, orthotics, or cushioned insoles can realign posture.
- Home Remedies: Indian households often use turmeric milk for anti-inflammatory benefits or warm compresses for joint stiffness.
3. Weight Management
Reducing excess weight can significantly ease joint pressure.
4. Activity Modification
Avoid high-impact exercises like running; choose low-impact options instead.
Exercises and Physical Therapy for Improving Mobility
Best Exercises for Bow Legs in Mumbai:
- Hamstring & Quadriceps Stretches – Improve flexibility and reduce tension.
- Hip Strengthening Exercises – Support better alignment.
- Yoga Poses (e.g., Tadasana, Vrksasana) – Enhance balance and posture.
- Swimming & Cycling – Low-impact activities that build endurance.
Why Physical Therapy Helps:
Under professional supervision, targeted physiotherapy can improve joint function, correct mild deformities, and reduce discomfort.
When to Consider Medical or Surgical Interventions
Signs you might need advanced care:
- Severe or worsening bowing
- Persistent pain despite conservative measures
- Visible asymmetry between legs
Non-surgical options: Orthotics, bracing, physiotherapy
Surgical options: Ilizarov technique, osteotomy, and guided growth surgery – available with Dr. Divya Ahuja in Mumbai for both adults and children.
Lifestyle and Ergonomic Tips for Daily Living
- Maintain upright posture while sitting and walking
- Wear arch-support footwear available in local Mumbai orthopedic stores
- Use ergonomic chairs to reduce strain
- Take regular breaks if you stand for long hours
Nutrition and Supplements for Bone Health
Key Nutrients:
- Vitamin D: Sunlight exposure (15–20 min daily), fortified milk, eggs, fatty fish
- Calcium: Dairy products, leafy greens, almonds
- Magnesium & Vitamin K: Nuts, seeds, green vegetables
Diet Tip: A balanced Indian diet rich in whole grains, vegetables, and dairy supports long-term bone strength.
Read here – The Role of Nutrition in Preventing and Correcting Bow Legs
Conclusion
Living with bow legs doesn’t mean living with pain or mobility limitations. With early intervention, proper exercise, and expert guidance from Dr. Divya Ahuja, you can improve your quality of life and prevent long-term complications.
Book your consultation today online with Dr. Divya Ahuja’s clinic in Mumbai for bow leg treatment, orthopaedic care, and Ilizarov surgery.
Our Clinical Locations
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Broadway Healthcare, Dadar East
Broadway Healthcare, Dadar East
Clinic Info
- 📍 Broadway Healthcare, Dadar East, Mumbai
- 🕒 Wednesdays · 10:00 AM – 12:00 NOON
- 📞 Appointments: +91 93213 17227
Sweet Clinics, Vashi, Navi Mumbai
Sweet Clinics, Vashi, Navi Mumbai
Clinic Info
- 📍 Sweet Clinics, Vashi, Navi Mumbai
- 🕒 Fridays · 10:00 AM – 12:00 NOON
- 📞 Appointments: +91 93213 17227
Heal Well Speciality Clinic, Thane West
Heal Well Speciality Clinic, Thane West
Clinic & OPD Info
- 📍 Heal Well Speciality Clinic, Thane West
- 🕒 Every Wednesday 10:00 AM – 11:00 AM
- 📞 Appointments: +91 81691 04438
Mangal Anand Hospital, Chembur Mumbai
Mangal Anand Hospital, Chembur Mumbai
Clinic & OPD Info
- 📍 Mangal Anand Hospital, Chembur Mumbai
- 🕒 Monday, Wednesday, Friday 03-07 PM, Thursday 06-07 PM, Free OPD Saturday 02-04 PM
- 📞 Appointments: +91 70212 18182
FAQs
How can I reduce pain from bow legs?
Through physiotherapy, proper footwear, and medical guidance from a specialist.
Can bow legs be corrected in adults?
Yes, surgical techniques like the Ilizarov method can correct bow legs in adults.
What are the best exercises for bow legs?
Low-impact exercises such as swimming, cycling, yoga, and targeted stretches.
How long does it take to see improvement?
Results vary; with therapy, improvement can be noticed in 3–6 months.
Is bow leg surgery safe?
Yes, when performed by an experienced orthopedic surgeon like Dr. Divya Ahuja.
Does nutrition help in correcting bow legs?
Yes. Adequate intake of vitamin D, calcium, and other bone-strengthening nutrients can prevent and, in early stages, help correct bow legs caused by nutritional deficiencies like rickets.
Can bow legs cause arthritis later in life?
If untreated, bow legs can increase stress on knee joints, potentially leading to early-onset osteoarthritis. Early management is important to reduce this risk.
How do I know if my child’s bow legs are normal?
Mild bowing is common in children under age 3 and often resolves naturally. Consult an orthopedic specialist if the bowing worsens, is uneven, or persists beyond age 3.
What type of shoes are best for bow legs?
Supportive shoes with proper arch support and cushioned soles can improve comfort and reduce stress on joints for people with bow legs.
Where can I get bow legs treatment in Mumbai?
You can consult Dr. Divya Ahuja, an experienced orthopaedic surgeon in Mumbai, who specialises in bow leg correction and advanced orthopaedic treatments.
